Lindsay's classes are all about encouraging you to let go and fully exist in the present moment. She hopes, together as a community, one yoga class at a time, we can cultivate a world where our ego no longer takes control of us; constantly living in the past and the future, but never in the now.

 

Her instruction is fluid and playful. She will physically challenge you in a number of ways, but always offers modifications so that everyone can participate. She welcomes everyone with a smile (usually a hug, too) and has a kindness to her that makes you feel right at home.
 

Lindsay is a lot like you, and it is yoga that has taught her to live a more balanced and authentic life. She is reverent and irreverent. Focused and distracted. Enlightened and confused. Inspired and discouraged. Spontaneous and complacent. Observant and oblivious. Benevolent and malevolent. She believes that music is the greatest catalyst for being present in the moment. Yoga keeps her centered, traveling colors her life, and paying it forward feeds her soul. Lindsay is excited to meet you, and hopefully, over time, truly know you.