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Emily spent much of her time dancing when growing up where she was drawn to the beauty and grace of ballet. While feeling stressed in college, she took a yoga class believing the movements to be familiar. She was surprised to realize how much strength was needed for yoga and it was not merely stretching. This fueled her curiosity about yoga for the next 6 years learning from various studios, teachers, and workshops.
Emily was invited to Highland Yoga by a friend in 2017 where she became immediately hooked on the breath connection and sense of community. Finally, she had found a yoga home! Desiring to deepen her practice and share the positive influence of yoga on her life, Emily completed her 200 hour training with Highland in April 2018.
Yoga continues to teach Emily peace of mind, empowerment, acceptance, and the value of community. Emily's classes invite you to find connection and play in your yoga practice as well as your life!