Shereen grew up dancing competitively which instilled a lifelong love of movement and physical activity. To maintain an active lifestyle she frequented the gym, participated in group fitness classes and ran. After years of a steady exercise routine, she began incorporating yoga one day a week as a “rest day.” Shereen found Highland Yoga and really enjoyed the power flows and the overall ambience of the study. The more she practiced the more she began incorporating yoga on a more regular basis.

 

As a birthday gift, her father gifted her a yoga class package just a week before he unexpectedly passed away. As Shereen began to move forward from this tremendous loss, yoga was the one thing that seemed to help her each day. This started her daily yoga and meditation practice.  While practicing one day, she had the revelation that her yoga practice had been so impactful for her mind and body that she wanted to be able to continue it for a lifetime.  This sparked her interest to take her practice deeper, by learning proper alignment and exploring all 8 limbs of yoga through Highland Yoga’s 200-hour teacher training.