Before starting Highland Yoga, I was an overworked, stressed out attorney pulling 70-hour workweeks and running on fumes. And then I found yoga.
Yoga was a game-changer not just for my personal health but also for my sense of well-being at work. It taught me how to stay grounded and be less reactive when work got stressful. It gave me new tools to connect with my colleagues. And it helped make sitting at a desk and pulling long hours more comfortable and sustainable.
Highland Yoga is an Atlanta-based studio with 7 locations. We are on a mission to make the world a happier, less stressful place through the transformative practice of yoga.
Ready to give it a try? Learn more about how you can share yoga with your team by registering for an Introductory Yoga and Mindfulness workshop taught by one of Highland Yoga's lead teachers.
Founder, Highland Yoga